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LIFE ALIGNMENT Practitioner,

Visionary Artist,  & Workshop Leader

mcnabali@yahoo.co.uk


Ali Deva Sono (McNab)


What is METTA COMMUNITY?


We are a loose collective of Lightworkers who come together to bring Love, Light and Healing with our  various modalities under the umbrella title of

METTA COMMUNITY EVENTS...  

Metta is the practice of LovingKindness.

The Healing Arts, Creativity and the Arts, the growing and cooking of good food, the treasuring of the planet  are all aspects of Metta Community.

We are linked to the Mind Body Spirit Sussex Festival and the share the same goals of bringing Transformation, Illumination and higher Vibration to all.

Please get in touch if this resonates with you and you would like to be a part of the collective.

Please contact Ali ... mcnabali@yahoo.co.uk.

"As teachers, we teach people to teach themselves. As healers, we show people how to heal themselves. As intuitives we guide people back to their own inner navigational system. We are here to empower you so that you realise that all the help you need can be found within your own being. Our greatest wish is for us all to stand in our full power, in our full hearts, in our full selves, in our full presence, offering a reflection of Divinity to each other."






SACRED CIRCLE

MOVEMENT - CONNECTION - TRANSFORMATION


With

Ali McNab & Helen Thatcher

In the Wivelsfield Yurt & Paradise Gardens

MOVEMENT to UNWIND, HUGS to  CONNECT, and ENERGY HEALING to TRANSFORM

£20/£5 concessions

Link to more information here



For all day retreats


Please bring veggie/vegan  lunch to share. Snacks and refreshments provided.


Pre-booking preferred.

Bank transfer details on request.

Places limited to 6/7


For all day retreats


Please bring veggie/vegan  lunch to share. Snacks and refreshments provided


Pre-booking preferred

Bank transfer details on request.


Places limited to  12 and 15



 METTA COMMUNITY RETREATS & CIRCLES 2019 …. so far

23 March 'BODYLOVE RETREAT' for women with Ali McNab (energy work) & Helen Thatcher (Movement & Sacred Embodiment) - BODYLOVE - playful sacred embodiment - Meditation, positive body image Energy Work, Goddess Adornment, Massage and Movement. 10.30am to 5pm. £40/30 concessions


29 March MANIFEST DIVINE MONEY/ABUNDANCE with Ali McNab. Energy work to manifest Money/Abundance in our lives, with Grace and Ease and in Divine Flow. 7pm arrival for 7.15pm start. £10/£5 concessions


30 March MANIFEST DIVINE MONEY/ABUNDANCE - LIFE ALIGNMENT Energy work with Ali McNab. Throughout the day we will share gentle yet deeply powerful group healing sessions to transform and transcend issues around manifesting Money/Abundance in our lives, with Grace and Ease and in Divine Flow. Arrive 9.45am for 10am start, finish at 5pm. £30/20 concessions  


6 April 'LAND ART - CREATIVITY & EARTH CONNECTION' for men and women with artist Ali McNab and Environmental Constellation Facilitator Liz Sleeper - Come connect with the Spirits of the Woods and the Elemental energies of Nature.  We will gather natural materials and playfully create mandalas and sculptures, to leave as grateful offerings .  Liz will lead an Environmental Constellation in the woods. 10am to 5pm. £40/30 concessions


13 April  'UNWINDING & REWILDING' for men and women with Ali McNab & Genie Carroll.

Come join Genie and Ali for a wonderful day unwinding and reconnecting with Mother Earth and our wilder natural selves - through meditation, yoga, reflective writing, a walk in the bluebell woods, and energy healing processes. 10am to 5.30pm. £40/30 concessions


18 May 'SOUNDBATH - MOVEMENT - CONNECTION' for men and women with Ali McNab, Helen Thatcher, Jane Gray & Ruth Mougharbel - "Come and immerse yourself in the vibrational frequency of our Sound Bath Meditation which lifts your own personal vibrational frequency, bringing balance and harmony back into your body on a holistic level. We have gongs, chakra bowls and many other instruments." Ruth & Jane. Through gentle movement exercises Helen will provide opportunities for you to improve your ability to be more embodied and in touch with your feelings .  There is potential for re-awaking your natural, creative, sensual flow and increasing your self-acceptance and self-love. Ali, an experienced Energy Worker and Healer, will facilitate Conscious, Intentional Transformation, deep Shifts and Awakenings. 10am to 5pm. £40/30 concessions


22 June 'EARTH LOVE and ECO Products DAY' for men and women with Ali McNab & Martin Hills - Come join us for a practical morning of making Eco products. Learn how to make your own essentials in ways that are loving to Mother Gaia. Demonstration and making with Martin Hills - lavender soap and  calendula cream. Followed by a mid-summer picnic in the beautiful Paradise Gardens and a meditative walk in the nearby woods - 10am to 5pm. £40/30 concessions


29 June 'EARTH MAGIC - SOUND HEALING & MEDITATION RETREAT' for men and women with Ali McNab & Jen-ix (Jenny Lynne Sessions) Sound is a universal language , a blessed and magical, healer and teacher. TRANSMISSION - A vocal sound healing transmission with a drum, a loving prayer in action. CHANTS  - We will sing a couple of  powerful healing chants. May we become our own medicine  and help heal the earth. 10am to 5pm. £40/30 concessions


6 July 'SACRED SOUND HEALING & MEDITATION RETREAT' for men and women with Ali McNab, Aoife Brown & Gaynor Newnham  - Aoife  - " I will be offering a sacred sound bath with quartz crystal singing bowls, Himalayan singing bowls, tuning forks and a variety of percussive instruments to provide a deeply relaxing sound journey that also activates the transformation of dense energies into a clearer, lighter state of being.  Sound vibrations are profoundly powerful healing tools and when paired with positive intention can produce amazing results. I shall also be working with the heart-opening frequency of 528Hz, with the intention to connect to the earth's crystalline grid for personal and planetary healing. "

Gaynor  - ‘Angelic sound healing, channelling the pure energies of love and transformation, through my voice. I will also use other instruments, such as heartbeat drum, Tibetan bowls and Native American flute, inspired by the energy of those present, to soothe and lift your spirit.’  10am to 5pm. £40/30 concessions

 

20 July         'SENSUAL SOUL Retreat' - MOVEMENT, MEDITATION and ENERGY WORK Retreat for Women with Ali McNab (Energy Work) and Helen Thatcher (Movement & Sacred Embodiment).

Meditation, Sensual Movement & Connecting with your Authentic  Divine Feminine Sexuality. 10.30am to 5pm. £40/30 concessions


17 August     'RETURN TO EDEN' - MOVEMENT, MEDITATION and ENERGY WORK Retreat for Women with Ali McNab (Energy Work) and Helen Thatcher (Movement & Sacred Embodiment).

Meditation, Movement & Connecting with your Authentic  Natural Self. 10.30am to 5pm. £40/30 concessions



'SACRED CIRCLE' for women with Ali McNab & Helen Thatcher -  Deep Healing for ourselves and our beautiful planet. Connection with ourselves, with each other, with Higher Energies. Connect with your Highest Potential, your Divine Feminine. As sisters we join together to raise each other up, in loving Support and Trust. A magical mix of Movement, Connection and Transformation.


'SATURDAY AFTERNOON SOUND CIRCLE' with Ali McNab & Aoife Brown- Energy & Sound Healing for men and women. Ali will open and close the session and start the Energy Healing process.  Aoife shall be using specific Solfeggio frequencies to support the releasing work that we do together and inviting in whichever frequencies are appropriate for the group to support and anchor in the transformations experienced.


Starting on 14th April we will be holding twice monthly

family-friendly SUNDAY AFTERNOON MUSIC CIRCLES from 2pm to 5pm.

Singing Circles, performances from various guests, kirtans, chanting, Rainbow earth songs, etc

Bring your voices and musical instruments.

For the sake of the neighbours, no drums please except shamanic.

Outside the garden gate is a wonderful children's playground. Families welcome


 DIARY … so far


21 March - Thursday - 'SPRING EQUINOX SACRED CIRCLE' for men & women with Ali McNab & Helen Thatcher7.15pm to 9.15pm £20/£10  concessions


3 April - Wednesday - 'SACRED CIRCLE' for women with Ali McNab & Helen Thatcher 7.15pm to 9.15pm £20/£10  concessions


27 April 'SATURDAY AFTERNOON SOUND CIRCLE' for men & women with Ali McNab & Aoife Brown 2pm to 5pm. £25


1 May - Wednesday - 'SACRED CIRCLE' for women with Ali McNab & Helen Thatcher 7.15pm to 9.15pm £20/£10  concessions


1 June SATURDAY AFTERNOON  SOUND CIRCLE' for men & women with Ali McNab & Aoife Brown 2pm to 5pm. £25


21 June - Friday -  'SUMMER SOLSTICE. SACRED CIRCLE' for men & women with Ali McNab & Helen Thatcher 7.15pm to 9.15pm £20/£10  concessions


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